Tag Archives: Vegetarian Diet

5 Sources of Vegetarian Protein

Proteins are important building blocks for a growing child. They are required for growth, maintenance and repair of body tissues. Different kinds of specialized proteins also perform many important functions like carrying oxygen in our cells and fighting infections. In a recent Ask the Expert column, dietitian Emma Stirling wrote about protein power and offered
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Ask the Expert – Protein Power

Ask The Expert is a weekly column on Littlestomaks.com. The idea is to have a reader-submitted question answered by a nutrition expert or a pediatrician. Feel free to submit your question in the comments section below. This week, Registered Dietitian Emma Stirling offers a few handy tips on how to get enough protein in your
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