Tag Archives: Sunflower Seeds

Gardening with Kids

This is a guest post by Cathy Blount. She blogs at A Life Less Sweet about avoiding HFCS and watching what her family eats while learning about food along the way. Summer is long gone as is the outdoor growing season where I live, but I still wanted to write about gardening with kids.  I

Simple Recipes – Healthy Nut Mix

Registered Dietitian Susan Dopart sent me this recipe from her recent book A Recipe for Life by the Doctor’s Dietitian. A great way for children to enjoy vegetables. Servings – 10 1/4 cups Prep Time – 10 minutes Cooking Time – 10 – 15  minutes Ingredients ¼ cup raw steel cut oats ½ cup raw