Tag Archives: Healthy Snacks

Heart Disease in Children?

This is a guest post by registered dietitian Susan Dopart. Check out her excellent book A Recipe for Life for more tips and recipes. photo credit: Www.CourtneyCarmody.com/ Recent studies reveal children with heart disease are not as unusual as you might expect.  Artery autopsies done on children who had fatal accidents showed the presence of

Simple Recipes – Healthy Nut Mix

Registered Dietitian Susan Dopart sent me this recipe from her recent book A Recipe for Life by the Doctor’s Dietitian. A great way for children to enjoy vegetables. Servings – 10 1/4 cups Prep Time – 10 minutes Cooking Time – 10 – 15  minutes Ingredients ¼ cup raw steel cut oats ½ cup raw