Registered Dietitian Susan Dopart sent me this recipe from her recent book A Recipe for Life by the Doctor’s Dietitian. A great way for children to enjoy vegetables.
Servings – 4
Prep Time – 10 minutes
Cooking Time – 10 minutes
- Large head cauliflower (regular or colorful variety)
- 1 tablespoon butter, melted
- ⅓ cup unsweetened coconut
- ⅓ cup chopped pecans or almonds
Clean and cut cauliflower into flowerets. Place into pot of boiling water and let cook, approximately 2 minutes.
Drain and pat dry. Place florets close together in tin-foiled lined pan and drizzle with butter. Cover with coconut and nuts.
Place under broiler until toasty brown, about 5 to 10 minutes. Important to watch and rotate for even cooking.
Variation: You can microwave cauliflower if short on time.
Per serving nutrition information – Calories 107, Protein 3 g, Total Carbs 6 g, Total Fat 8 g, Fiber 3 g, Sodium 44 mg
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